Description: This all-levels mat Pilates class is designed for adults of any experience level looking to build strength, improve mobility, and deepen their connection to movement. Through a full body sequence, participants will move through a wide range of motion while targeting deeper stabilizing muscles. The class emphasizes core activation and spinal articulation to help … Continued

Description: Beginners Salsa Dance Classes: This is where everyone usually starts! With no experience, you will be enrolling in your first salsa dance lesson and learn the absolute basic salsa steps. You will learn basic footwork, patterns, turns and technique.  This class is all about building your foundation and preparing you for intermediate & advanced … Continued

Mondays, Tuesdays, Wednesdays and Thursdays – varied times Detailed class schedule: Description: Capoeira is a Brazilian art form that combines elements of martial arts, music, and dance. It is a dynamic and playful activity that helps people of all fitness levels develop physical coordination, strength, flexibility, as well as build community. Come ready to move … Continued

updated dates Fridays – 5 class series Aug 7, 14, 21, 28th, Sept 4 – 7:00-8:00pm Description: Beginners Salsa Dance Classes: This is where everyone usually starts! With no experience, you will be enrolling in your first salsa dance lesson and learn the absolute basic salsa steps. You will learn basic footwork, patterns, turns and … Continued